VS Phool Makhana



VS Phool Makhana

VS Phool Makhana (100g)

Makhana is the seed of the lotus plant that is used in the preparation of sweets as well as savouries. These seeds can be consumed raw or in cooked form. Makhana is also used for medicinal purposes.
Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fibre, potassium, iron, and zinc. It gives a feeling of fullness when taken as a snack and prevents overeating thereby helping in weight loss. Makhana is beneficial for overall skin health (wrinkles and signs of aging) due to the presence of antioxidants and certain amino acids that have anti-aging property.

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