Courgettes, Aubergines & Squash

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Courgettes, Aubergines & Squash are excellent cooking vegetables. They are preferred to eat after cooking whether baked, broiled, steamed, or cooked, except for courgettes.

These vegetables are critically grown in ethical environments else they would cause severe gastro-enteric issues. Hence, we at Save Co Bradford are very careful about sourcing these vegetables from vetted vendors.

You can place the order online and take advantage of express delivery. You can get produce delivered to your home depending on your region.

Everything is packed and stored maintaining the highest quality standards which are the only methods we use for our esteemed consumers.

Courgettes

Originally from squash or pumpkin species, courgettes is the French name for Zucchini, while Zucchini is an Italian name.   

The word Courgettes is used in New Zealand, Malaysia, South Africa, and British lingo. 

Meanwhile, Zucchini is used in American, Canadian, Swedish, German, Australian, and Italian lingo. The name literally means baby marrow.   

You may find Courgette Black Forest, Courgette Boldenice, Courgette Ambassador, Courgette All Green Bush, and Courgette Astia F1 commonly across the UK superstores.

They do not have a very distinct taste and can be a replacement for pasta, rice, and wheat. Rich in vitamin C, courgettes should be used in your daily diet.

Courgettes Nutrition Facts

Here is the quick nutrition guide for Courgettes. Since several varieties are available, this guide will give you a general idea.

• Sodium – 3 mg
• Dietary Fibre – 1g
• Sugar – 1.7g
• Protein – 1.1g
• Calcium – 18mg
• Iron – 0.4mg
• Potassium – 264mg

In a 100-gram, you get roughly 15 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.   

How to Eat Courgettes

Things haven't been simple for Courgettes. What one may believe is a great vegetable for salads, turns out, it has been used in various cuisines and recipes with a twist.

They have replaced pasta sheets in lasagna, baked in bread, used in making cakes, and used in making amazing sauces.   

They are also used in making pancakes, crepes, frittatas, and brownies – yes brownies as well, it is not a typo.

Meanwhile, they are an amazing replacement for noodles, and great for making soups, jams, relish, pickle, risotto, courgette fries, and ratatouille. Of course, you can see Courgettes would feel in place when making this amazing French Provencal dish.

Aubergines

This name has many variations in various regions. Aubergines is used in British and Irish English. Eggplant in American, Canadian, New Zealand, Australian, and Philippine English. 

Another most commonly used name Brinjal is used in India, Singapore, Malaysia and South Africa.

Ready for another shocker?

Aubergine is not a vegetable. It is a berry by definition. It is related to tomato, potato, and chilli pepper.

China and India are the largest producers of the vegetable. Usually, Aubergines are not eaten raw. They are either cooked, baked, or grilled in curries or as sides to any dish.

Aubergines Nutrition Facts

Here is a quick nutrition guide for Aubergines. Since several varieties are available, this guide will give you a general idea.

• Sodium – 1mg
• Dietary Fibre – 2.5g
• Sugar – 3.2g
• Protein – 0.8g
• Calcium – 18mg
• Iron – 0.3mg
• Potassium – 123mg

In a 100-gram, you get roughly 35 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.   

How to Eat Aubergines

The most common use of Aubergines is in stews and curries. Grilled Aubergines make an amazing side dish with barbecue meat and steak.

Some distinct recipes that use Aubergines as a hero are baba ganoush, Moussaka, Harissa, Malaysian Fish Curry, Artichoke and Aubergines rice, Aubergines pizza, and Aubergines Lasagna. They can be a great addition to the French dish ratatouille.

Squash

A variety from the gourd family, Squash dates back to 11,000 BC in the region of Thailand. Other varieties in the gourd family are zucchini and pumpkin.

In classification, squash is a fruit, but it is used as a vegetable in food preparation. It is often confused with pumpkin but squash has a hollower and lighter stem compared to squash. 

Since there are different varieties grown in hot and cold weather, you will find them always on the shelf.

Squash is rich in antioxidants; the fruit makes an excellent superfood to combat the growth of free radicals. It is a huge source of iron, magnesium, vitamin A, and B6 of daily value. 

However, it should be consumed in moderation for its sugar and beta-carotene content.   

Squash Nutrition Facts

Here is the quick nutrition guide for Squash. Since several varieties are available, this guide will give you a general idea.

• Sodium – 4mg
• Dietary Fibre – 3.2g
• Sugar – 2g
• Protein – 0.9g
• Magnesium – 34mg
• Potassium – 352mg
• Calcium – 41mg
• Iron – 0.6mg
• Potassium – 284mg

In a 100-gram, you get roughly 40 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.   

How to Eat Squash

Usually, squash is grilled, cooked, or baked for consumption. Besides being an integral part of salad, they are great for making soups.

They are also used instead of pasta, rice, and potato. They make an excellent casserole, lasagna, and pizza.  

You would be surprised by its use in making jams and butter.

Instant Online Shopping Solution ǀ Save Co Bradford

When you are not sure of ethical produce and produce grown with less or no chemicals – Save Co Bradford is an obvious choice.

The store has fresh produce like Courgettes, Aubergines & Squash always in stock. Often you will find exotic varieties of fruits and vegetables on shelves.

We maintain the fresh produce on the shelf. So, every time you place an order, you get the best fresh produce delivered to your doorstep.

The produce is packed with high-quality packaging to ensure the content remains fresh and intact in the delivery.    

Unsurpassable Quality

Save Co Bradford has a reputation to maintain. We are trusted by consumers nationwide for their best quality Courgettes, Aubergines & Squash.

We are very mindful of quality hence we only collaborate with vendors who practise ethical procedures for produce.

Easiest Shopping Experience

The moment you land on the website to checkout, everything is like a breeze. The process of placing the order to reach your home is one sweep movement.

You will get your produce in the promised time, in packaging that keeps all the produce fresh and undamaged.