Shop Peaches, Nectarines, Plums & Apricots
Peaches, Nectarines, Plums & Apricots are constant favourites of fruit lovers, bakers, and smoothies enthusiasts.
At Save Co Bradford, we always maintain crates of fresh produce for our respected patrons. These fruits are always sourced from only trusted vendors.
We continue to buy produce from vendors who use fewer chemicals. Hence you get great quality fruits full of nutrition.
Peaches
Originating from China, Peaches have great symbolism and representation in Pakistan and China.
China is one of the largest producers of Peach, followed by Spain, Italy, Greece, and the USA. Packed with nutrients, antioxidants, and vitamins, Peaches are great for skin, immune system, and brain health.
Amsden June, Belle Garde, Red Haven, Breda, Duke of York, Peregrine, and Kestrel Peach are some of the common variants available across the UK.
Peaches Vs Nectarines
The skin with the fuzz is the unique aspect of the fruit. The skin with fuzz varieties are called Peach, and without the fuzz are called Nectarines.
Surprisingly only one gene is the cause of the absence of fuzz, otherwise, the fruits taste and look the same.
Early Rivers, Madame Blanchette, Lord Napier, and Fire Gold are some of the varieties of Nectarines available across the UK.
Save Co Online, source the peaches and nectarines from a reliable vendor. Some of these varieties are available during short seasons. All in all, you will find one variety or others on the shelf all year long.
Peaches and Nectarine Nutrition Facts
Peaches and Nectarines happen to have a wide variety; this is a general idea of nutritional value in 100 grams of fruit:
- Dietary Fibre 1.5 grams
- Sugar 8.4 grams
- Protein 0.9 grams
- Calcium 6 mg
- Iron 0.25 mg
- Potassium 190 mg
- Vitamin A 16 mcg
- Vitamin C 6.6 mg
In a 100-gram fruit, you are consuming roughly 39 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.
How to Eat Peaches and Nectarines
You would be surprised by the ways peach and nectarine can be used in your daily diet. One of the trendiest uses of the fruit is making Peach iced tea.
They make an excellent addition to gravies, salsa, salads, and desserts. Peaches and nectarine are also used to make relish and chutney.
While they can be the hero of cake, tart, and pavlova, peach cobbler is one of the most famous desserts using the fruit.
Baked and grilled peaches make excellent sides for barbecues. However, you can never have enough of peach and nectarine jam and marmalades.
How To Make Peach Iced Tea
You can broil, bake, or saute the fruit until soft mush. Using the fork, mash the fruit and bring it to a boil in water with sugar. Put the pulp in the refrigerator to cool.
In a pot, brew the tea using a tea leaf. I prefer loose tea leaves over tea bags for peach iced tea. Make the tea slightly lighter than usual. Refrigerate the tea to cool.
After a while, take out the tea and peach pulp. Pour the tea into a cup, add some ice, and add the peach syrup using a strainer. Serve instantly.
Plum
The origin of Plum traces to China, East Europe, and the Caucasian Mountains. Later, they were brought to Spain and other parts of Britain from Asia for cultivation. China, Serbia, and Romania are lead producers of Plum.
At Save Co Bradford, you will find purple, red, yellow, green, and orange varieties of the fruit.
Packed with nutrients and antioxidants, Plums are used to treat various ailments in indigenous Australian and Chinese medicine.
One of the common benefits of plum is its treatment of high blood pressure, constipation, bone health, regulating blood sugar, and anxiety.
Plum Nutrition Facts
Plum has a considerate variety, hence this is a general idea of nutrition value in 100 grams of fruit:
- Dietary Fibre 1.4 grams
- Sugar 9.9 grams
- Protein 0.7 grams
- Calcium 6 mg
- Iron 0.2 mg
- Potassium 157 mg
In a 100-gram fruit, you are consuming roughly 46 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.
How to Eat Plum
Primarily the sweet fruit is used in the preparation of various desserts, pies, cakes, crumbles, ice creams, chocolates, jams, marmalades, relish, and chutney.
These make an excellent addition to smoothies, shakes, salads, salsa, and yoghurt and fruit bowls. Also, dried plums are great to bake cookies, add in a yoghurt bowl, and eat as a snack.
Apricot
Dating back to 2000 BC, apricots were cultivated in Central Asia, somewhere in Armenia and China. Then Spanish missionaries introduced the fruit to other parts of the world.
Currently, Uzbekistan, Italy, Turkey, Iran, and Alegria are the largest producers of apricots. The plant sustains all weather except extreme cold.
For its antioxidant properties, it has a good edge against illness, eye health, better gut health, and is valuable for skin with constant intake.
Since it's loaded with potassium, you can bank on better muscle health with constant use in your diet. You can always order a fresh batch of Apricot from Save Co Bradford for instant and express delivery.
Apricot Nutrition Facts
Apricot has a decent variety in their range; hence this is a general idea of nutritional value in 100 grams of fruit:
- Dietary Fibre 2 grams
- Sugar 9.2 grams
- Protein 1.4 grams
- Calcium 13 mg
- Iron 0.4 mg
- Potassium 259 mg
- Sodium 1 mg
- Vitamin A and C – 8% of Daily Value
- Vitamin E – 4% of Daily Value
In a 100-gram fruit, you are consuming roughly 48 calories of daily value. General guidelines dictate that 2000 calories are sufficient for a person in a day.
How to Eat Apricot
Apricots are a breakfast favourite. Honeyed Apricots to go with French toast, dried apricots in granola, and chopped-up apricot in yoghurt or cereal bowl are constant breakfast picks.
Besides being the constant addition to pie, cakes, pastries, and other desserts, Apricot is cooked with beef and chicken roast. And of course, Apricot jams and marmalades are also decadent and delicious.
