Turiya (Ridge Gourd)

Turiya (Ridge Gourd) – Fresh, Light & Full of Goodness | SaveCo Bradford

Enjoy the fresh taste and health benefits of Turiya, also known as Ridge Gourd, now in stock at SaveCo Bradford. Popular in South Asian and tropical cooking, turiya is perfect for light curries, stir-fries, and soups.

🥒 Why You'll Love Turiya:

Soft texture when cooked – ideal for quick meals
Mild flavour that absorbs spices beautifully
Perfect for Gujarati, Indian, and Sri Lankan dishes
Easy to peel, chop, and cook

💚 Nutritional Benefits:

Low in calories – perfect for healthy diets
High in dietary fibre – supports digestion
Rich in vitamin C and iron – helps with immunity and energy
Hydrating and light – great for summer meals

🛒 Find fresh Turiya today at SaveCo Bradford – your trusted source for Asian vegetables, fresh produce, and halal groceries.

[turiya Bradford, ridge gourd UK, fresh Asian vegetables SaveCo, healthy Indian veg, Gujarati cooking ingredients]

Turiya or Ridge Gourd - sold by weight

Disclaimer

We kindly ask that you check the packaging for ingredients and allergen information before consumption.

Alternative Products:

If this product is out of stock a closely matching alternative product will be provided for the same cost. If no alternative can be found or if a lesser-value alternative is provided, we will issue a discount voucher code for the equivalent amount or a refund to the original payment card.

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Shipping Policy:

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👩‍🍳 How to Use – Simple Turiya Sabzi (Gujarati Style)

Ingredients:

1 Turiya (peeled and chopped)

1 tsp cumin seeds

1–2 green chillies (optional)

1 tbsp oil

½ tsp turmeric

Salt to taste

Fresh coriander for garnish

Method:

Heat oil in a pan, add cumin seeds and green chillies.

Add chopped turiya, turmeric, and salt.

Cover and cook for 10–12 minutes, stirring occasionally.

Garnish with coriander and serve with roti or rice.

🌟 Tip: Turiya pairs well with moong dal for a wholesome, protein-rich meal.

Turiya (Ridge Gourd)

Description

Turiya or Ridge Gourd - sold by weight

Turiya (Ridge Gourd)

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