If there's one fruit that symbolizes Ramadan then it has to be the humble date. Full of essential vitamins, minerals and fibre, this small but tasty fruit packs a real nutritional punch. Known for their antioxidant properties and antimicrobial benefits, dates are known to have many health benefits such as reducing the risk of chronic disease and other long-term health conditions.
With such a large variety of dates available, it can be quite hard to remember the different types and names. So for you connoisseurs out there, here's our guide to the most popular dates on offer during Ramadan.
AjwaOriginating from the Saudi Arabian city of Medina and cultivated in limited quantities, the Ajwa date is celebrated as the ’Holy date’ and a revered variety associated with centuries-old Islamic faith. It has a prune-like texture and black in colour with very fine wrinkled lines. These dates are delightfully soft and mildly sweet. Although, the Ajwa tends to be of the dry variety, it holds a fruity flavour profile. |
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MedjoolAlso known as the California date, the Medjool is one of the worlds most popular date variety. With a thick outer-skin and deep brown colour, it is easy to identify with its large elongated shape and pointed end. Plump, moist and luscious, it has a distinctive caramel taste with hints of vanilla flavour. |
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SafawiSafawi dates are native to the Madinah region in Saudi Arabia and botanically known as Phoenix dactylifera. Classified as a semi-dry date, they are known for their soft, luscious texture, and refreshing sweetness. |
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KhudryOriginating in Egypt, the Khidri date is the most renowned Bateel variety. This date is large with a cylindrical and elongated shape, commonly amber to dark brown in colour with wrinkled flaky skin. It is delightfully soft and chewy with a sweet raisin-like flavour and caramel aftertaste. |
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AmbarA soft and fleshy dry variety of date fruit from Madina, Saudi Arabia, well renowned for being amongst the largest dates in the region. |
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SufriIt is soft, dry, golden brown and chewy. These Sufri dates are one of the best and well known for fresh & Juicy quality dates in Madina, Saudi Arabia. |
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Deglet NoorDeglet Noor dates are from the date palm known botanically as Phoenix dactylifera. Of the three classifications of dates; dry, semi-dry and soft, Deglet Noor are of the semi-dry type. They are slightly crunchy yet still pliable and considered the most popular date in the United States. |
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It's little wonder dates are recommended as the perfect fast breakers and considered the no.1 favourite on any dinner table during iftar.
What is your favourite date? Do tell us in the comments below.
Ramadan Kareem!
