Fresh Suran

Fresh Suran or Elephant Foot Yam – Versatile, Nutritious, and Perfect for Hearty Dishes!

At first glance, Suran can put a lot of people off. However, the health benefits of this vegetable surpasses any lack of beauty for this nutrient powerhouse, low calorie vegetable.

Known for its starchy, potato-like consistency, Suran / Elephant Foot yam is perfect for curries, stir-fries, fries, and stews. Its ability to absorb flavours makes it an excellent addition to spicy and savoury dishes, adding depth and heartiness to every bite.

Sourced from our trusted local suppliers, our elephant foot yam is grown with care to ensure it’s rich in essential nutrients like fibre, potassium, and antioxidants. It’s a gluten-free, low-calorie ingredient that supports digestion and overall wellness, making it a healthy choice for your meals.

Why Choose Our Fresh Suran?

• Earthy & Versatile: Perfect for curries, fries, stir-fries, and stews.

• Nutrient-Rich: High in fibre, potassium, and antioxidants for a healthy diet.

• Gluten-Free: A great alternative for gluten-sensitive diets.

Add a touch of tradition and nutrition to your meals with our fresh suran / elephant foot yam. Whether you’re a home cook, a culinary enthusiast, or a health-conscious foodie, this root vegetable is a must-try. Order now and experience the hearty, wholesome goodness of fresh elephant foot yam!

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Upgrade your meals with the finest fresh elephant foot yam – order today and savour the earthy flavour!

** Sold by weight.