Heera phool makhana - 100g

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Description

Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane are removed, and is puffed, just as popcorn is puffed.It is a very popular food during the fasting.

100g. 

Nutritional information: 

Typical Values

Per 100g

Energy

1797kj/668kcal

Fat

4g

Saturated

0g

Carbohydrate

128g

Protein

30g

Sugar

0g

Salt

10mg

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