Welcome to the delightful world of Meethi!
Meethi is now more like a family member in my house. In my kitchen cabinets, it is present as seeds, in my beauty cabinet as powder, in my garden as plants, and in my fridge as my favourite sabzi.
So in short, meethi lives rent-free in my home.
Since childhood, I have loved the aroma of meethi, although my sister used to cringe at the mention of the herb in any form. But for me, meethi is my first and never ending love!
Be it my mom's famous crispy meethi ka paratha or meethi aloo ki sabzi, I used to devour it all!
Later in my twenties, when I started having immense hair fall, that is when I discovered that my favourite seed is also a great beauty enhancer. Meethi seeds greatly reduced my hair fall and made my hair soft and silky.
So let's dive to discover this all-rounder hidden ingredient present in our kitchen!
Health Benefits of Meethi
Meethi, also known as fenugreek, is a delightful herb that brings not only flavour but also a treasure of nutritional benefits to our plates!
The seeds and leaves of meethi are packed with goodness that can enhance your health in numerous ways.
Keeps Your Heart Fit & Healthy
Meethi is an iron-rich plant, which provides a healthy amount of blood to the heart and makes it function properly.
Consumption of meethi lowers the risk of chronic heart illness and heart blockage.
Aids Digestion
First off, meethi seeds are rich in dietary fibre. Due to this it is very useful to aid digestion and helps keep those pesky cravings at bay.
If you’ve ever suffered from bloating or discomfort after a meal, incorporating meethi into your diet can be a game-changer! They help soothe the digestive tract and promote healthy gut function.
Great Sugar Controller
Let's not forget about blood sugar control!
Both the seeds and leaves of meethi have been shown to support healthy blood sugar levels. This makes them an excellent addition for those looking to manage their glucose effectively.
Relief from Menstrual Cramps
The iron-rich property and presence of other vitamins and nutrients in meethi reduce the intensity of period cramps.
Meethi seeds water or methi chai are pain relieving tonic for menstrual cramps and pain after childbirth. The regular consumption of methi chai makes menstrual cramps less painful and provides energy to the body.
Anti-ageing
Meethi leaves are rich in vitamins A, C, and K, making them fantastic for skin health.
Meethi leaves are an excellent source of antioxidants that help combat free radicals in the body. The combating effect makes you look younger and removes wrinkles and sagging of skin.
A Hidden Beauty Booster
Meethi brings a world of beauty benefits to your routine! This little powerhouse is an incredible ally for your skin and hair.
Face Mask
For those looking to enhance their natural glow, meethi can be used in face masks to help soothe and hydrate the skin.
Its anti-inflammatory properties work wonders for reducing redness and irritation, giving you that radiant complexion we all crave!
Simply mix some powdered meethi with yoghurt or honey for a nourishing treat.
In our Pakistani wedding culture, we mix turmeric and meethi powder in yoghurt to form a paste and apply it to the bride as ubtan. This mixture enhances beauty and lightens any kind of tanning or marks on the skin.
Hair Care
When it comes to hair care, meethi shines brightly as well! It’s known to promote hair growth and combat dandruff.
You can create a nourishing hair mask by soaking the seeds overnight and then grinding them into a paste. Add yoghurt, mustard oil and some curry leaves and again blend it into a paste.
Apply this to your scalp and wash after an hour. Watch the magic as your locks become healthier and shinier!
I remember, my mother made me hair oil for postpartum hair fall. She kept the oil with meethi seeds out in the sun for two weeks. Then I would apply the oil in my hair. I witnessed massive change and new hair growth.
Incorporating meethi into your beauty regimen not only elevates your self-care game but also connects you with nature’s gifts.
Parting Ways
Meethi in itself is a great food ingredient that has several benefits. From using meethi as seeds in dishes to making sabzi from green leafy meethi, it's a versatile ingredient with a boost of nutrition.
So grab your whichever form of meethi you like be it leaves, seeds or powder from Save Co and get started on your nutrition-rich journey.
