A Unique Delicacy: Chicken Gizzard

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As we all know, brown families have a no-waste culture. Whether it's leftover veggie peels or used shopping bags, they utilise everything.

Back in Pakistan, the chicken shops are very different from Bradford. We used to select the live chickens according to size and breed. The butcher would cut it right in front of the buyer and would give every part of the chicken.

The butcher always kept a portion separate from the rest of the good botis.

That portion was always claimed by my grandmother, her favourite Chicken Gizzards.

Nowadays, the butchers just remove it from whole chicken and sell it off to feed industries as it is a great source of protein.

But back then it was devoured fresh and cooked with great expertise. My grandmother used to make sure it was not wasted and cooked the same day as it would become stale.

In our house, it was called Murghi ka Pota, which is its Urdu name.

To date, gizzards are purchased and cooked in my house back in Pakistan. But if you are in Bradford and craving chicken gizzards, you can now purchase them from Save Co Online.

Let's go through some tricks and tips before you cook chicken gizzards and explore some nutritional benefits this delicacy holds.

Which Part Of Chicken is the Gizzards?

So, what exactly are chicken gizzards?

They’re a vital part of a chicken's digestive system. They function to grind up food before it reaches the intestines.

Chicken gizzards have a firm texture that is both satisfying and hearty. When cooked properly—whether braised, fried, or boiled—they become tender and full of flavour.

They’re packed with nutrients too. High in protein and low in fat, they make for a healthy addition to various dishes. Plus, they absorb flavours beautifully, making them perfect for stews or savoury sauces.

Benefits of Chicken Gizzards

Chicken gizzards are a delightful and nutrient-packed food that brings a lot to the table. Not only are they tasty, but they're also a powerhouse of health benefits.

Packed with Protein

Gizzards are an excellent source of protein. Perfect for building and repairing tissues, balancing hormones, and keeping muscles strong.

Whether you're working out or just going about your day, these little treasures give you the fuel you need to stay active.

Rich in Iron

If you're looking to boost iron levels, chicken gizzards are a great option.

Iron is vital for producing haemoglobin, the protein that carries oxygen throughout your body. Gizzards support blood health and help keep energy levels up all day long.

Low in Fat and Calories

For those who are mindful of their calorie intake or want a lighter option, chicken gizzards fit the bill.

They're low in fat and calories, making them a guilt-free option for anyone trying to maintain a healthy weight.

Full of Essential Vitamins and Minerals

Not only a great source of protein and iron, but gizzards also contain important vitamins and minerals.

These include vitamin B12, which supports healthy nerve function, and zinc, which plays a crucial role in boosting the immune system.

Boost for Your Heart

Chicken gizzards provide a healthy amount of fats, like omega-3s, which can support heart health.

Enjoying them regularly may reduce the risk of heart disease and keep the cardiovascular system running smoothly.

Preparing Chicken Gizzards for Cooking: Tips and Tricks

Preparing chicken gizzards for cooking can be a fun and rewarding experience!

With the right tips and tricks, you'll transform these tasty little treasures into a delicious dish. Here's how to prepare them with a joyful attitude:

Start with a Good Clean

Before you do anything, rinse those gizzards under cold water. Remove any leftover bits of fat, skin, or tough membranes. Clean them up until they look nice and fresh, and you’re off to a great start.

Trim for Tenderness

Gizzards can sometimes have some extra connective tissue that can make them a bit chewy.

Take time to trim away any tough spots or fatty areas. Don’t worry—it’s quick work and will help the gizzards turn out tender and tasty.

The Salty Wash

Once you have cleaned and removed all the unwanted tissues, now it's time for a salty bath.

Wash the gizzards in salt water two to three times (rinsing in between) or until the water becomes clear. This will ensure that all the fat and dirt is removed plus it will loosen the tissues.

Mouth-Watering Chicken Gizzards Recipe

I especially took this recipe from my mom to share it with you guys!

Ingredients

Chicken gizzards- 500 gms

Oil- as required

Onion- 1 medium-sized cut into small pieces

Cloves- ½ teaspoon

Coriander seeds - ½ teaspoon

Bay leaf- 1

Cumin seeds - ½ teaspoon

Green cardamom- 2

Ginger garlic paste- 1 tablespoon

Tomato paste- ½ cup

Red chilli powder- as required

Yoghurt - 1 tablespoon

Salt- to taste

Garam masala powder- 1 teaspoon

Coriander- for garnishing

Instructions

Heat oil in a pressure cooker, add onions and let them turn golden brown.
Add cloves, cumin seeds, coriander seeds, bay leaf and cardamom, and let it sauté.
Add the chicken gizzard and ginger garlic paste and let it cook with all the spices so that any smell is eliminated.
Add tomato paste, salt, red chilli powder and yoghurt, mix it all and let the oil separate.
Once the oil is separated, add half a cup of water and close the pressure cooker.
Let it cook for 15 minutes or until two whistles.
Open the cooker after 20 mins, add garam masala powder and more red chillies (if required)
Garnish with coriander and serve with phulki rotis.